When you are faced with the death of someone you love, it is natural to struggle when coping with your emotions. You may feel distressed, shaken, and preoccupied. You might also seek isolation to cope with your own grief. But if you have children, remember that — perhaps more than ever — they need your support at this time. Their presence is a good reminder of the important people in your life that make it beautiful.
While you might feel it will be helpful to hide your grief to protect your child, a lot of people have found that being honest about their sorrow is better. It helps their children see that grieving is natural, normal, and healing. Being able to talk about the deceased person, especially the positive qualities of the person, may make way for faster healing.